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You take your phone that you own and put your iCloud account info in for Find My iPhone..
Yes, your settings can be seen. Alternatively, you can turn off Find My iPhone under the account that is there, add a new account with your settings, and only turn on Find My iPhone
YOU MUST BE CAREFUL - if you screw up, your iCloud email & iMessages may start showing up on that phone.. but, since it's your phone, that should not matter..
The Find My iPhone app is for tracking the phone with the Find My iPhone settings - so it does not need to be downloaded.
Please, read this page, and all the Q&A posted there: Track an iPhone.